Panama City, a bustling and vibrant metropolis, uniquely combines modernity and historical charm, making it a must-visit destination for travelers exploring Central America. Known worldwide for the Panama Canal, an engineering marvel often listed among the Seven Wonders of the Modern World, Panama City has so much more to offer. From colonial architecture and rich biodiversity to buzzing markets and lush city parks, Panama City is an essential stop for anyone looking to experience a dynamic blend of history and contemporary life.
Located strategically at the crossroads of North and South America, Panama City is a hub for trade and travel. Its diverse ecosystem supports countless species, further enhancing its appeal. Founded in 1519, this city is one of the oldest continuously inhabited European settlements on the Pacific coast of the Americas. For travelers ready to explore, this list of top things to do in Panama City offers activities that satisfy all interests, providing a memorable experience at every corner.
Exploring the Things to do in Panama City
Wander Through the Historic Casco Viejo
Casco Viejo, or the "Old Quarter," is the historic heart of Panama City, filled with centuries-old architecture, charming cobblestone streets, and a rich blend of cultures. Walking through Casco Viejo transports visitors back in time, showcasing Panama City's colonial past with well-preserved buildings, vibrant street art, and bustling squares. It's a place where you can find historical churches, including the impressive Catedral Metropolitana, and landmarks such as Plaza de la Independencia, each brimming with history and stories.
A stroll through Casco Viejo typically takes 1-2 hours, depending on your pace and interest in the many local cafés and shops lining the streets. While exploring Casco Viejo is generally safe, it's always a good idea to be aware of your surroundings, especially if you're carrying valuables. The best time to visit is in the early morning or late afternoon when temperatures are cooler, making it more comfortable to wander the streets and explore the area's hidden corners.
Take a Tour of the Panama Canal
Don't skip the iconic Panama Canal, a feat of engineering that connects the Atlantic and Pacific Oceans and significantly impacts global trade. Tours of the canal often include the Miraflores Locks Visitor Center, where you can watch massive ships navigate through the canal's locks and learn about the complex operations behind this masterpiece. Watching the ships pass through is mesmerizing, showcasing the sheer scale and skill of canal operations.
Most tours last between 2-3 hours, allowing enough time to fully appreciate the engineering brilliance and understand its historical significance. Mornings are generally less crowded, making it the ideal time for a more relaxed experience. However, if you prefer a livelier atmosphere, consider visiting in the afternoon when more ships are likely to be passing through.
Savor Fresh Seafood at Mercado de Mariscos
To taste local Panamanian flavors, a visit to the Mercado de Mariscos, or Seafood Market, is a must. Located near the waterfront, this bustling market is where locals and tourists alike come to enjoy the freshest seafood Panama City has to offer, particularly the renowned ceviche. The Mercado de Mariscos allows you to experience authentic local cuisine in a lively atmosphere, surrounded by vendors and diners.
Spending about an hour here is ideal, giving you enough time to browse the market and sample various dishes. Prices vary depending on the dish, but ceviche is a popular and affordable choice. The atmosphere is energetic, and it's easy to be swept up in the vibrant local culture. Make sure to visit around lunch or early afternoon when the market is at its liveliest.
Relax in Metropolitan Natural Park
For nature lovers, Metropolitan Natural Park provides an urban escape without leaving the city limits. This park is one of the few rainforest areas within a capital city, offering well-maintained hiking trails that lead to panoramic views of Panama City's skyline, the Panama Canal, and even the Pacific Ocean. Here, you can spot various wildlife, including monkeys, sloths, and numerous bird species, making it ideal for families and solo travelers.
Allow 2-3 hours to explore the trails, which range from easy to moderate difficulty. Entrance fees are reasonable, and early morning visits offer the best chance to see wildlife in action. Be sure to bring water and comfortable hiking shoes to fully enjoy the park's natural beauty.
Explore the Biodiversity Museum
Located on the Amador Causeway, the Frank Gehry-designed Biodiversity Museum (also known as Biomuseo) is a visual and educational marvel. This museum highlights Panama's unique role as a land bridge connecting the Americas, which allowed species to migrate between continents over millennia. The museum's colorful architecture is eye-catching, and the exhibits delve into Panama's incredible biodiversity, explaining the region's rich flora, fauna, and ecosystems.
Visitors typically spend 1-2 hours at the museum, with admission fees varying for adults and children. The museum is open most days, and visiting early or during weekdays is recommended for a quieter experience. If you're looking for a more immersive visit, consider visiting during the museum's off-peak hours, which are usually in the late afternoon.
Visit the Amador Causeway
A popular spot for locals and tourists, the Amador Causeway offers spectacular views of the Panama City skyline and access to some scenic walking paths along the Pacific. This man-made causeway connects four small islands and provides a tranquil spot for biking, walking, and dining by the water. The views of ships entering the canal, combined with the fresh breeze, make it a favorite weekend spot for picnics and family outings.
It's free to walk or bike along the Causeway, although bike rentals are available for a small fee. Plan to spend about 1-2 hours here, and don't miss the restaurants and cafes lining the walkway, serving fresh seafood and tropical drinks.
Discover the Ancon Hill
For panoramic views of Panama City, a trek up Ancon Hill is well worth the effort. This natural landmark, covered in lush tropical forest, towers over the city and provides some of the best viewpoints around. The hill is dotted with local wildlife, so keep an eye out for sloths, birds, and butterflies as you make your way to the top.
Depending on your pace, the hike up and back takes about 1.5-2 hours. The trail is free to access, and the view from the summit is particularly stunning around sunset when the city is bathed in golden light.
Shop at Albrook Mall
One of the largest shopping malls in Latin America, Albrook Mall is perfect for visitors looking for retail therapy or a place to escape the midday heat. This sprawling mall has everything from high-end brands to local boutiques, offering a range of shopping options for all budgets. Beyond shopping, Albrook Mall has an extensive food court, entertainment options, and even a bowling alley, making it an excellent place for family fun.
Plan to spend at least a few hours here, especially if you want to shop and dine. Albrook Mall is conveniently located near the city's main bus terminal, making it easy to access and a popular choice for both locals and tourists.
Where to Stay
Central Hotel in Casco Viejo
For travelers seeking luxury with a touch of history, the Central Hotel in Casco Viejo offers a stay as unforgettable as the neighborhood itself. Set in the heart of Panama City’s historic district, this beautifully restored 19th-century building combines old-world charm with modern comforts, giving you an authentic experience in one of Panama’s most iconic areas.
Each room is elegantly furnished, blending colonial architecture with contemporary design. Picture tall windows opening to views of cobblestone streets, intricate tile work, and a serene, airy ambiance that offers a welcome retreat from the vibrant energy outside. Guests can enjoy an outdoor pool with panoramic views, a state-of-the-art fitness center, and a rooftop terrace that’s perfect for sunset cocktails overlooking the city’s mix of historic and modern skylines.
Dining at the hotel is equally memorable, with a restaurant offering Panamanian and international cuisine in a refined setting. The Central Hotel is steps away from Casco Viejo’s lively cafes, galleries, and vibrant nightlife, allowing you to immerse yourself in the neighborhood’s rich culture before retreating to your luxurious suite. If you’re looking for a unique blend of history, elegance, and a prime location in Panama City, the Central Hotel is the perfect choice.
Conclusion
Panama City's mix of historical sites, modern wonders, and vibrant cultural experiences make it an essential stop in Central America. Whether you're drawn to the historical charm of Casco Viejo, the engineering marvel of the Panama Canal, or the lively atmosphere of the Mercado de Mariscos, Panama City has something unique for every traveler. From panoramic hikes on Ancon Hill to learning about biodiversity at the Biomuseo, this city offers diverse experiences that celebrate its past and present.
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